It’s The Only Place You Have To Live

It’s The Only Place You Have To Live

Many people go through life not taking any responsibility for their own health. They drift along until something goes wrong then it is off to the doctor to get it fixed. It seems that people take better care of their car than their body and get it serviced regularly so it doesn’t break down.

You should think of your doctor as really just the breakdown service when the wheels fall off. What you do on a day to day basis is your ‘self care’ or maintenance and each of us is responsible for our own. Without this maintenance real health can never be achieved and real health is a great deal more than just ‘not being sick’ or an absence of disease.

Real health is about peak performance physically, mentally and emotionally. You have a high level of strength and energy, emotional balance, a lean slim body, and a sharp and nimble mind. Your strong healthy body has the ability to fight off disease and illness that stalks and pounces on so many people cutting their lives short after years (even decades) of pain, disability and ill health.

Diseases such as heart disease, cancer and diabetes are labeled ‘lifestyle’ diseases, caused by the way you live your life. Caused by what you do and don’t do each and every day in the way of proper nutrition and proper exercise. These diseases are preventable and rob families of their loved ones well before their time.

It is important that our life span is also matched by our health span. Our health is important and we tend to take it for granted until we find ourselves out of health. The knowledge about what it takes to remain healthy and well is vastly increasing every year, which has enabled people to live longer, and to treat more illnesses.

Yet we are producing children today that are now unhealthier and may even die before their parents. It is a sad fact that children being born today are predicted to have a 20-30 year shortened lifespan.

Deficiencies create situations in which millions of people world wide function well below their potential. These deficiencies are lack of proper nutrition and proper exercise. It can mean your blood doesn’t pump efficiently, your digestion doesn’t break down food properly, your weight keeps increasing, you have constant aches and pains, don’t feel well, aren’t sleeping properly, are depressed and the list goes on.

Yet your health cannot be left for your doctor to take care of. Your doctor does not look after your health; your doctor only looks after your illnesses. If your doctor says you are well and healthy it means that things have not got so bad that there are enough actual symptoms for a disease diagnosis.

But this can also mean a person it still far from being ‘well’ and they usually do not feel well either. In fact they are often called the ‘walking wounded’ as they are not sick enough to be bedridden (yet) but not well to function properly either.

It has been estimated 80 percent of diseases are caused by the lifestyle choices we make every day. Many people have good intentions and mean to get started on a proper exercise program and eat better but the trouble is it is much easier to put off doing things until tomorrow, and for many tomorrow never comes.

So what are you doing, now, today? Are you working on keeping your muscles and bones strong with strength training exercise a couple of times each week? If not give yourself a good talking to and get yourself started so your body doesn’t let you down somewhere down the track.

Keeping your Dirt Biking Safe with Dirt Bike Accessories

Keeping your Dirt Biking Safe with Dirt Bike Accessories

Man is known to be quite a thrill-seeker. We all want to have a spice of adventure and thrills in our lives. We love the feeling of exhilaration when faced with something that is dangerous. Well, this is not difficult to understand and it is a good thing that there is such a thing as dirt biking.

One rough and tough sports is dirt biking. If you are into dirt bike riding then you would know how fun things can get. There are those who feel exhilarated with every ride to the point that more stunts and risks are taken. This is not so difficult to understand as we love the thrills life has to offer. If you love dirt biking then you should know that it is fine to take risks but if it already means risking your life (or your precious money), then you would have to slow down a bit and ensure various safety measures. This can be done, of course, by getting yourself some dirt bike accessories. And when we say dirt bike accessories, we simply do not mean add ons to your motorbike but also accessories that can assure your safety and comfort better while riding your tough bike.

Now, the first thing that you should protect is not your bike. Sure, you have spent lots of money for the tough beauty but the first thing you should ensure in terms of safety is yourself. That is why after you have purchased your first dirt bike, you should then be ready to buy dirt bikes accessories in the form of dirt bike gear. As for dirt bike gear, the first thing you would need is dirt bike helmet (DOT approved, of course). Other than your dirt bike helmet, you would also need some motocross boots and also some long clothes.

You would also need to invest in a body armor so that your whole body can be protected from injuries as much as possible. You can buy whole body armors and also some knee braces. A body armor can give you chest protection, elbow guards, shoulder pads and even back plate protection. Never think that the thing is too heavy or too bulky for you to wear. If you are thinking twice about the expenses that you would most likely incur, then you have to understand that dirt biking without the necessary motorcross accessories can be very dangerous. You can easily regret not wearing these items; that is, if you are lucky enough to survive an unprotected ride accident. Other dirt bike accessories you should invest in include gloves, neck braces, boots and goggles.

Now that you have all the necessary dirt bike accessories for yourself, you can now shop for the dirt bikes accessories that aim t protect your precious bike. You should have a pipe guard to protect your motorbike pipe in case of a crash. You can also buy hand guards as these can protect your hands from getting hurt when you hit branches, rocks or anything hard while driving. Of course, you should also be ready with radiator guards so that you can protect your bike radiator. The replacement of these parts can be expensive.

is it better to do a full marathon or a olympic

is it better to do a full marathon or a olympic

Do the olympic distance race. Most athletes will require very significant recovery from a marathon (read 3 weeks) which will effect your other training and reduce mileage and gains on the bike. Two months out is certainly enough time to recover, but the larger potential risk is injury and over-use which would be much more common from a marathon.

It would be preferable to get more of the 20+mi long runs and build gradually for the full IM. On the other hand, I think it is definitely preferable to have a marathon under your belt before you do an full ironman to know what you are dealing with (although it certainly way different after 112mi on the bike). If you wanted to do a marathon pre-ironman, you should design your training plan that way from the beginning with a slow ramp up to the marathon with plenty of time before the IM (2 months min, but most people would suggest much more, particularly if it your first marathon, depending on your experience and level of training).

One of the biggest keys to successful Ironman training is conservative consistency. Staying healthy as you ramp training to high volumes is critical. I also agree if you haven done many triathlons the transition practice would be helpful.

There are lots of good reasons to do the Olympic – improve speed work, race specific training, brick workout, transition skills, open water starts etc as well as generally being more focused on the race that you are going to do.

A marathon is not like an ironman marathon. An ironman marathon is something that you look forward to as a relief from the pain of the bike. that usually ends shortly before or after you get off the bike and the enormity of the challenge sinks in.

You are starting doing a marathon when you have already done the equivalent of 2 already. So doing a real marathon pre race isn going to help you much unless you pre-fatigue yourself before hand – and really why would you want to do that as you approach your peak training period.

And yet there is an attractiveness to the idea. It your first ironman and you never done a marathon. Doing one now will give you lots of psychological comfort in the approach to the race. Or you think it will.

I done a marathon a couple of years before my first IM and whilst it wasn a huge success (ITB issues) I did it. However as far as I can remember the experience was of very little psychological use on race day.

Running a marathon when fresh is fun, certainly for the first 30k or so. An ironman marathon is not fun at any point (the finish chute is euphoria and an endorphin/adrenalin high) so you don take that many lessons away.

The final point is that frankly if you are training for an ironman you should be able to knock the marathon off without a great deal of stress – if you can you got a big problem with your training plan.

So the key message is – trust the way that you have be training – don worry about the day itself as the pain of putting one foot in front of the other will take care of itself :)

Many folks tend to over do it and emphasize the distance rather than working on quality and strength. Good training programs are not one dimensional, of course, but its difficult to summarize all dimensions that make up a good training program. The best programs have endurance, strength, and mental preparation components to them.

For the reasons stated above, I say do the Olympic Distance race. You get good race experience that incorporates transitions to both calm the nerves (mental prep) and train the body (strength, endurance.) Good luck with your race!

Scooter Safety Inspection Checklist

Inspect your scooter daily before every ride. Routine daily maintenance can often make the difference between injury, receiving a ticket, having your scooter stolen or spending precious time on the side of the road fixing something that might have been fixed at home where the tools are.

Check all lights on the scooter including your tail light, front and rear blinkers and high and low beams on the head lamp. Take a close look at your tires. Search visually and gently by touch for sharp objects inside the tire that might cause a flat. Inflate the tires as soon as possible if air pressure is low. Check to make sure that peg locks on the wheel and handlebar locks are operational. Check the fuel level or, if using an electric scooter, the charge level. Sit on the bike and adjust the mirrors. Give your horn a toot. Start the engine, begin driving slowly and test first the rear and then front brakes. When ready to go, drive the first mile or so slower than normal and listen for any problems.

Change the engine oil every six months or 1000 miles. Change your oil filter if the scooter has one as well. Next, slowly inspect your tires for wear and tear. Cracking along the sidewalls indicates it’s time for new tires. Bald tires, tires that are lacking tread in any area, are dangerous, especially during rain and tight cornering, and should be changed immediately. Physically inspect your spokes and make certain they are tight. Lube throttle and break cables. Last, check all fasteners to ensure that nothing is loose or about to fall off, such as your wheels.

Examine internal parts of the scooter every year or 3000 miles. Start by replacing the transmission oil, installing a new spark plug and cleaning your air filter. Visually inspect throttle and break cables for fraying of wires and replace as necessary. The drive belts and chains should be adjusted annually as well. Finally, this is the time to inspect brake linings, the material mounted in the brakes that presses against the either the brake drum or disc, creating the friction necessary to stop the scooter. Couple these steps with those in the six month checkup to keep your scooter in the best shape possible.

Maintenance Checklist for a Mobility Scooter

Maintenance Checklist for a Mobility Scooter. Electric mobility scooter maintenance is typically simple. Sealed lead acid batteries power electric motors, which in.

A Mechanic Safety Inspection Checklist for Motorcycles

A Mechanic Safety Inspection Checklist for Motorcycles. If you ride a motorcycle in the United States and live in a state that.

Scooter Safety for Kids

Scooters provide hours of excitement for kids. Unfortunately, scooter injuries happen when children and parents least expect. Protect your child when riding.

How to Check the Compression on a Scooter

Checking the compression on your scooter may be necessary if it is running poorly. Knowing the status of the compression in the. Some states, such as Virginia, require motorcycles to pass a safety inspection in order to be registered. Regardless.

How to Maintain Scooters

For decades, scooters have provided affordable and reliable transportation in virtually every corner of the globe. Scooters have a knack for placing.

How to Replace Mobility Scooter Parts

A mobility scooter can be a lifesaver to a person who has trouble walking or is physically unable to do so. Once.

How to Repair a Mobile Medical Scooter

Several things can affect the performance of a mobile medical scooter, including the care and condition of the unit, as well as.

Dirt Bike Safety Tips

Dirt bike riding is an exciting pastime, but it can also be dangerous for inexperienced riders. People jump on their dirt bikes.

How to Tighten the Tiller on a Mobility Scooter

The tiller is the steering column located on the front of a scooter. An owner may use control instruments, such as thumb.


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Electrical Safety Laws

Electrical Safety Laws. An electrical current that is able to flow through a human body can cause considerable damage and even death.

Rusty Nuts Auto Metal Recycling in Deerfield

PRLog (Press Release) Mar. 22, 2012 Rusty Nuts Auto and Metal Recycling in Deerfield, OH provides used auto, truck, motorcycle and ATV parts. Rusty Nuts is a dba of B Recycling, Inc. of Ravenna, Ohio and is located at 2180 State Route 14 in Deerfield, OH 44411.

Rusty Nuts is a full service auto recycler offering new and reconditioned parts for all vehicles, including trucks, cars, motorcycles, ATVs, and more. Also sold are new and used tires and used batteries. Rusty Nuts will purchase used vehicles, regardless of condition. Contact for pricing. Salvage and rebuildable wrecked cars are sold as well. Rusty Nuts serves customers from Deerfield, Atwater, Edinburg, Kent, Rootstown, Ravenna, and the surrounding Ohio community.

Disclaimer: Issuers of the press releases are solely responsible for the content of their press releases. PRLog can’t be held liable for the content posted by others.

motorcycle long travel sand rail plans

Badland Buggy Off Road Vehicles Download Buggy Plans and Sand.7 matches found: Mini Rail Plans Sand Rail Dune Buggy Gokart Atv 1 SEATE. . 4 Seater Long Travel Sand Buggy/Rail Plans . TRAILER PLANS Sand Rail ATV Toy Flatbed.

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Accessorise Your Scooter with Top Quality Scooter Wheels for Less

Is your scooter starting to look old and exhausted? Do you want to impress your friends with a high speed ride? While good scooters do not come cheap nowadays, buying a brand new scooter is not always the answer to these particular issues. Therefore, why don’t you simply look for different scooter parts and accessories available on the market today?

These days, there are practically lots of specialist scooter websites that offer a vast range of scooter wheels, decks, bars, grips and forks. These parts and accessories are the key ingredients to make your scooters robust, easy to use and fun to ride. So this summer, why don’t you treat yourself and look for some of the best wheels for your scooter?

Eagle scooter wheels are certainly the perfect solution whenever you want to pimp your ride and improve your performance. This brand comes in a wide variety of sizes and colours to match your personal style and specific requirements of your scooter. These wheels have been tried and tested by some of the aggressive riders in the world.

In fact, two of the most talented scooter riders in the United Kingdom, namely Benj Friant and Fernando Young, even signed the Eagle Sport’s hollow tech wheels. This technology are designed to be light weight for ease of use, but also have greater strength to let the riders have an excellent ride in all locations. Other wheels available under this brand feature decal printed graphs, laser etched and anodised designs.

The Eagle Sport metal core wheels are also an excellent choice for all types of riders, whether a beginner, recreational rider or extreme rider. It is because of its colour variations, high strength and durability features. Compared to other scooter wheels, this design can be used both indoors and outdoors. They are also made with a large amount of polyurethane for faster and smoother ride, as well as for eliminating problems regarding shattered hubs, making them a great value for money.

The Proto Gripper scooter wheels are just like Eagle Sport wheels when it comes to variations of colours, high strength and durability. They are also signed by some of the top riders in the scooter world today. In addition to wheels, this brand has a vast range of other supplies such as SCS compression kits, which feature a brass knuckle quadruple compression cap and bolt, one shim and clamp.

Other Scooter Parts and Accessories

Indeed, there are a lot of choices available for all your scooter needs and requirements. In fact if you search via the Internet today, you can find plenty of specialist scooter websites that offer such products of different top quality brands including Addict, Blunt, District, Proto, Eagle Sport, Rigg, Pro tec, Phoenix, Crisp, Echo, Apex and Razor.

There are also websites that offer brake fitting service, which is ideal for those who are looking for professional help in setting up their scooters. All you have to do is to choose the particular type of deck or brake you want to use and they will gladly set it up for you. With the help of professional brake fitting tools, you are guaranteed to have a high quality finish and brand new looking ride at a far less cost.

Rigg My Roll offers a vast range of top quality brands of scooter parts and accessories such as Proto Scooters and Eagle Scooters. Read more for selections of scooter wheels, decks, brakes, grips, forks and bars.

Best Websites to Buy a Scooter From

Looking for a scooter? So are many other Americans. Through my research for top scooters available on the market I have come across many different websites. Some have good products and great deals, while others not so much. If you are in the market for your first scooter or just want to replace your old one, you should definitely check out these websites. I did the research so you don’t have to. All you have to do is sit back, get on the Internet, and surf these top scooter retail sites. If you are looking for a small 50cc bike or a larger 250cc model Bike2Go has you covered. They sell mopeds and motor bike style scooters with many at discount prices. Bike2Go also sells accessories such as helmets. Orders are shipped via FedEx or UPS and consumers can pay via Visa, Master Card, Money Order, or Cashiers Check. You can even set up an account if you plan on being a frequent shopper. Whether you are looking for a 50cc moped or a 200cc chopper style scooter you can find it here. Each one of their scooters is marked down from the retail price, with bikes starting as low as $680. This website is top notch and offers complete descriptions on its bikes with plenty of photos for consumers to browse. Small items are shipped via UPS and larger products are shipped via a freight truck. All major credit cards are accepted and you can get a discount of up to $100 on products over $1,351. They carry electric scooters, gas scooters, and electric bikes. Their electric and gas scooters are the Razor scooter style (some have seats). Many of these scooters are appropriate for both kids and adults. While a majority of these scooters are not street legal, they will get you from place to place (like college campuses) or you can just ride them around recreationally. Urban Scooters accepts all major credit cards and is Paypal verified. Orders are shipped via UPS, FedEx, or DHL and Urban Scooters only ships to commercial or residential addresses. If you need to purchase scooter parts or accessories you can do so here as well. Their website is very professional and gives overviews, specifications, has image galleries, and product videos. While Vespa USA does not sell their products directly to customers via their website, they do help you find a dealer in your area. For more information on Vespas or Vespa USA visit their website.

Published by Hannah Zeciri

I am a HUGE mixed martial arts fan and try to watch it (or read about it) as much as I can. My obsession began in 2002 when I started training and grew more intense when I saw my first UFC event (Hughes vs G.

Tips on how to Choose your Finest Go Cart Gas Tank Online

A busted go-kart gas tank are often truly bothersome deficiency and in case you won’t try to make enough goals to choose a another one to replace it all, this may also amount to plenty of cash. Thank goodness, a tiny online research is really what it takes to handle challenge properly and not having avoidable payments. Let’s see what the how to decide on a go-kart vehicle’s gas tank on the net.

For a start, you have to know the complete label of vehicle’s gas tank you require. The obvious way to do it right could be to verify the out of date a person for almost any printing, serial numbers as well as other knowledge which may be useful. Other ways is to purchase more info with your go-kart as well as what type of vehicle’s gas tank the idea applies. This could be located on the websites within the vendor, any docs within the go-kart or maybe the gym on the web.

After you have saw that the actual precise product you’ll need, be sure that may be the sole element you’ll want to get hold of so as to fix one bike. In some cases accountant los angeles issues that cause an unusual harm just in case there exists a different costly a part that’s got brought about the damages from your gas tank, it is recommended think it is and put it back, way too, simply because or that you will surely have to order a different gas tank all over again.

Upcoming shows up your aspect for which you must spend energy. Execute ones own little personalized homework to search out exactly where on-line you should buy the ideal go kart gas tank at the cheapest amount. You can try off-line retailers, also, but the charges you can get apt to be compared to the costs for the exact same elements using the web, simply because that is where the businesses are having the various right from.

While you have a supply a unique and all round store, your career just isn’t carried out nevertheless. You will have to organic and natural overcome many other deals in order to find very good gas tank. The points with comparison can be: in a element, charge with the delivery service, disorder, warranties, return guarantee. When you have found the right value, you will still must ensure that is the ideal option in relation to the other one points.

To be sure that amount to get sending, occasionally many on the web specials get tremendously greater levels who are nor useful neither of the 2 practical. That serves to find the most beneficial vehicle’s gas tank relating to cost it again itself, even so the importance of any shipping and delivery will certainly make complete quantity greater than if you try an alternative deal.

Up coming will come the disorder. Always search for an innovative and refurbished element as though it’s really a second-hand an individual, this could fail everytime therefore you can not discover how a long time just exactly it really has been put to use. Should you wish to accept the threat and through some sort of used piece, you need to change it once more in fact eventually.

Finally, find out if vehicle’s gas tank you’ve selected provides any kind of service contract. Still, don’t worry in the event it has not, because online retailers now have give back coverages, which is able to help you to a minimum of bring back your section you might need not likely what you need. You will subsequently be in a position to buy a an alternative one additional very carefully than before.

That’s it! If you’ve got put into practice the ideas in this post ., very quickly you’re who owns an innovative plus high-quality go kart gas tank without a substantially huge amount. Just what is left would be to place it for and get them!

Get Top Quality Scooter Parts

It’s no doubt that scooters are not just interesting to be able to cruise but will also synonymous with comfort as you’re able to effortlessly maneuver as a result of various spots like if you experience page views. As such, they ought to be cared for well enough to make sure that they work for a number of years. Which means that you will need to endeavor to keep your moped simply by performing the totally normal servicing processes designed to improve their life. Furthermore, you really should individualize your moped so it assists you better.

Regardless if you are modifying an individual’s scooter or even performing routine repair, you might like to buy a mount of parts. It is therefore important that you choose to obtain superior quality motorbike portions because they are besides reliability they provide you with value for your money. Nevertheless, receiving high quality scooter parts is just not simple as there are way too many cheap components currently available, making it hard to distinguish between these folks. Therefore, you must learn how to identify the best parts that will make certain more effective operation and check Left & Right Drum Brake Assy for 110cc ATV.

To really buy top quality moped parts you have got to produce a list that will aid being a help guide to buying the most from numerous poor quality portions. Simply because choosing substandard parts will probably customize the high performance of the scooter and often will sooner or later reduce it has the lifetime. One of the components you will want to contemplate outfits high-quality moped parts is definitely the supplier. There are a number of respectable makers which have been known for developing the top parts you could previously find out there. Therefore, search with regard to their brand names whilst you search. Although the cost of all these parts may be a tiny beyond those of additional markers, you might be guaranteed with better effectiveness and also extended support.

Additionally, whenever you commenced shop for high quality scooter parts guarantee the supplier provides you with a manufacturer’s warranty. This is certainly a proven way to know that the parts will be authentic much more will mean that would the parts don’t work than the dealer will need liability and also swap these although considering the price. What’s more, the item may serve as an assurance which the parts are dependable and durable.

Thirdly, for anybody who is obtaining moped parts the first time in that case be sure to ask the car dealer if the parts are usually remodeled or maybe pre-owned in order that you produce the best investment in determination. These kinds of parts are frequently superior although his or her top quality may very well be destroyed a bit of. At last, often ensure that you obtain high-quality scooter parts from a trustworthy car dealership, as they will invariably don’t have anything less than the very best, while they know much too nicely the desire to maintain their people joyful. Hence, they continually endeavor to encounter its customer’s requirements through providing exactly the most effective. Overall, getting superior quality scooter parts generally is a struggle and there are 1000s of different second-rate parts out there that will appear like the favorable superior parts so that it is hard to separate the two. For that reason, make sure that you have tips that will guide you to make the right to invest in.